Real Skills. Real Confidence.
A practical self-defense seminar designed for women of all ages and fitness levels — rooted in proven martial arts techniques built for real-world situations.
Next Seminar
Next Seminar Date To Be Announced
4916 Main St Suite 120, Houston, TX 77002
Conquer Fear. Build Confidence. Stay Safe.
At Midtown MMA Houston, our Women's Self-Defense Seminar is designed to conquer fear, intimidation, and build lasting confidence. Women of all ages and fitness abilities are encouraged to attend this powerful learning experience that teaches real and practical self-defense techniques you can use in the real world.
Our curriculum draws from multiple martial arts disciplines — including Brazilian Jiu-Jitsu, which is uniquely suited for women because it relies on leverage and technique rather than size or strength, giving you the tools to defend yourself against a larger, stronger attacker.
Mothers and daughters are encouraged to attend together. It will be fun, empowering, and practical. Due to high demand, space will be limited — please reserve your space today!
This Seminar Is For You
Complete Beginners
No martial arts experience required. We start from the ground up with techniques anyone can learn and apply immediately.
Returning Students
Advanced moves are included for women who have attended before. Each seminar builds on your existing skills.
Mothers & Daughters
We actively encourage mothers and daughters to attend together. Both must register separately to participate.
All Fitness Levels
You do not need to be athletic or in shape. Our techniques rely on leverage and technique — not strength or fitness.
Practical Techniques for Real Situations
Every technique taught in this seminar is drawn from proven martial arts disciplines and tested against real-world attack scenarios. You will leave with skills you can actually use.
Wrist Releases
Break free from wrist grabs quickly and effectively, even against a stronger attacker.
Rear Attack Defense
Escape bear hugs, chokes from behind, and rear grabs using proven escape techniques.
Hair Grab Defense
Neutralize one of the most common street attacks with simple, high-percentage counters.
Pin Down Escapes
Get off the ground and back to your feet from the most dangerous positions.
And That's Just the Beginning…
Discover additional practical self-defense techniques, strategies, and awareness skills designed to help you recognize potential threats, respond with confidence, and better protect yourself in real-world situations.
The Most Effective Approach for Women
Our seminar draws from multiple martial arts disciplines, with a strong foundation in Brazilian Jiu-Jitsu — developed specifically to allow a smaller, weaker person to defend against a larger, stronger opponent. It is the foundation of modern mixed martial arts and one of the most widely taught self-defense systems in law enforcement and military training worldwide.
Unlike striking-based arts that require power and speed, the techniques we teach use your attacker's weight and momentum against them. Ground defense, escape techniques, and control positions give you options in the most dangerous scenarios — when an attacker takes you down.
Professor Chris Martinez has been teaching martial arts since 2008, bringing extensive experience across multiple disciplines to his practical approach to self-defense instruction.
See It in Action
Frequently Asked Questions
Absolutely not. This seminar is designed for complete beginners. All techniques are taught from scratch with clear, step-by-step instruction. No prior training is required.
Wear comfortable athletic clothing that allows you to move freely, such as leggings, a sports bra, and a T-shirt. Please remove all jewelry before participating.
Yes! Mothers and daughters are encouraged to attend together. It's a great shared experience and an opportunity to build confidence and communication. Both mother and daughter must register separately to participate.
Seminars typically run 2–3 hours. The exact schedule will be confirmed when the next date is announced. Sign up for our mailing list to be notified first.
Yes. Due to the hands-on nature of the seminar, registration is limited to maintain an appropriate student-to-instructor ratio. This ensures every participant receives proper instruction and individual attention.
No refunds. All sales are final.
Don't Wait — Spaces Are Limited
Our Women's Self-Defense Seminars fill up fast. Reserve your space today and take the first step toward real confidence and practical skills that could save your life.
Seminar dates subject to change · No refunds