Midtown MMA Houston

Women's Only Fitness

Get a total body workout and combined with proper nutrition, you will transform your body into the body shape you want! Our Fitness Cardio kickboxing class…

Get a total body workout and combined with proper nutrition, you will transform your body into the body shape you want! Our Fitness Cardio kickboxing class for women uses sports specific techniques along with the use of equipment and body weight and has a variety of benefits.

Women's Self Defense Seminar This Saturday September 17, 2016 2:00 PM to 4:00 PM - Arrive Early!


Get a total body workout and combined with proper nutrition, you will transform your body into the body shape you want! Our Fitness Cardio kickboxing class uses sports specific techniques along with the use of equipment and body weight and has a variety of benefits.

TRAINING PHILOSOPHY

Training the mind, building the spirit and then reaching your limits only to CRUSH THEM.

TRAINING STYLES
  • includes but is not limited to
  • Boot Camp
  • High Intensity Interval Training
  • Cardio Kickboxing
  • Strength Training
  • Flexibility
  • Plyometric
  • and more...
  • ASK ABOUT MEMBERSHIP

WOMEM'S ONLY FITNESS CLASS

Our women's fitness class has boot camp style training that is challenging by pushing you to the next fitness level while having fun! In our women's class, our style of training includes interval strength training, agility drills and cardio training to reach the goals you set.

WOMEN'S ONLY CARDIO PROGRAM

Our Women’s Only Cardio program is the perfect cross-training workout! Just two routines a week can help you Break out of a fitness rut fast and help you feel re-energized. This class offers a great combination of boxing, kickboxing, aerobics and resistance exercises blended together to produce an impactful cardiovascular workout.

TOTAL BODY WORKOUT

Get a total body workout and combined with proper nutrition, you will transform your body into the body shape you want! Our Fitness Cardio kickboxing class uses sports specific techniques along with the use of equipment and body weight and has a variety of benefits which include:

TRAINING BENEFITS
  • FAT LOSS
  • MUSCLE TONING
  • INCREASED ENDURANCE AND STAMINA
  • IMPROVED COORDINATION
  • ENERGY BOOST
  • REDUCE STRESS
  • BUILD YOUR SELF CONFIDENCE
  • IDEAL CROSS-TRAINING WORKOUT
  • ASK ABOUT MEMBERSHIP